At one point or the other, we have all experienced nerve-wracking guilt and shame that left us too paralysed to move. If anything, it made us return to our vomit and we all hate it.

In this class, you will understand why guilt comes easily, why it creates a loop in your life and how to break it.

It is not enough to desire change and hate yourself. You need more than hatred; you need a healthy dose of love and discipline and that is what this course offers.